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Wednesday 5-23-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting (1 Clean + 1 Jerk)

EMOM 10

1 Clean (Power or Squat) + 1 Jerk (Push or Split)

*Build to your heaviest set with solid mechanics

Metcon (Time)

5 RFT

6 STO 155/105lbs

10 TTB

6 Power Cleans

10 DB Box Step-up Overs

RX

Load: 155#/105#

DB: 50#/35#

KB: 53#/35#