drewcoach2

Varied functional workouts at high intensity.

Beginners through experts.

This is for you.

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August 27th, 2016

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Teams of 2 (1 Working/1 Resting)

2 Rounds

21-15-9

KB Swing (53/35)

Push Press (75/55)

–200m Run Between Rounds–

2 Rounds

21-15-9

Box Jump

Ring Dip

–200m Run Between Rounds–

2 Rounds

21-15-9

Thruster (75/55)

Bar Facing Burpee

–200m Run Between Rounds–

*Partner 1 Does All KB Swings Round 1, Partner 2 Does All Push Press Round 2