August 28th, 2016

Every Sunday there are 2 classes for our athletes convenience. If you’ve been hitting it hard lately though, we suggest a recovery/prep day to make sure you can keep going strong this week.

Recovery Day Suggestion
A.
Structural Integrity
Complete 3 rounds of the following:
Structural Integrity A
Structural Integrity B

B.

Mobility

Take a look here for suggestions.

C.
Nutrition Preparation
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. No time, we have Paleo Box Meals so it could be as easy as grabbing some on your way out.