Entries by Craig Parcells

Lance Taylor

Age: 42 Height: 5’7″ Weight: 165 CrossFitting Since: Crossfit Caldwell opened Attends Class (frequency): 6 days a week Favorite Quote: If you can conceive it, you can achieve it. 1. How did you hear about Crossfit? I had seen it on tv. 2. What were your goals when you first entered CrossFit? My goals when […]

Mary Murphy

by Mary Murphy My CrossFit journey began in early October. The kids were all settled into their school routine, and I came to the realization that I needed to do something to take back my life. I had stopped taking care of myself both emotionally and physically. I needed to figure out a way to […]

2016 CrossFit Open

What is it? The Crossfit Open is the first step in a 3 stage process dedicated towards finding the fittest man and woman on earth. The Open in 2015 consists of 5 workouts over 5 weeks. (Feb 25th-March 28th). At the conlusion, the top 60 men and women from each region will attend the regionals […]

Lurong Living Challenge

We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year’s resolutions, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we […]