Entries by Craig Parcells

2016 CrossFit Open

What is it? The Crossfit Open is the first step in a 3 stage process dedicated towards finding the fittest man and woman on earth. The Open in 2015 consists of 5 workouts over 5 weeks. (Feb 25th-March 28th). At the conlusion, the top 60 men and women from each region will attend the regionals […]

Lurong Living Challenge

We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year’s resolutions, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we […]

Tracy Altemus

“Leading by example” by Tracy Altemus, Just last summer, I was purposely hiding from summer clothes – dreading bathing suits, shorts, sleeveless shirts…. Middle age attacked me. My body was changing and my metabolism was slowing down, fast! I just didn’t look and feel like myself.  Sadly, what had formerly kept me fit (yoga, running, […]

Paleo Potluck

When: October 18th Where: Martha’s house Why: Sometimes, it can be tough to come up with creative recipes when you are eating paleo. The Paleo Potluck aims to help bring together everyone’s ideas so that the entire group can learn. Come join us at Martha’s to share recipes and hang out.

30 Day Wellness Challenge

It’s Back. This time around we’re doing 30 days to jump start our fitness for the year. Besides, after a summer of lounging bbq’s and drinking, you need this. The Benefits: Improved Energy Increased muscle mass Decreased body fat Elimination of pain Increased self confidence (not appearance based, but because of your newfound ability to […]

Mon, July 6

For Time: 1000m Row –then– 10-9-8-7-6-5-4-3-2-1 Wall Ball Burpee Over Bar Push Press (95/65) –then– 1000m Row Click here to reserve our babysitting services.