Basic CrossFit Terms AMRAP: As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe As Rx’d: As Prescribed – the suggested parameters for a given exercise/workout (weight for example) PR: Personal Record Rep: A repetition or one instance of a given exercise Set: A group of repetitions WOD: 1. Workout of the […]
About Craig Parcells
This author has yet to write their bio.Meanwhile lets just say that we are proud Craig Parcells contributed a whooping 73 entries.
Entries by Craig Parcells
P1 (Warmup) 2x 10-Reverse shrug hanging from pullup bar 10-True Pushups then.. 10 Strict Pullups 10 True Pushups then.. Lax Ball Shoulder Mob P2 (Strength) Shoulder Press 5 sets of 10 P3. (Recovery Work) 2 rounds working at 80% today. Row 500 200 Single Unders 1 minute plank Run 400 P4 (Finisher) 60 seconds […]
Now, just decide what to use it on.