Entries by Sam Corbo

The Importance of Scaling and Understanding Intended Stimulus

Sam Corbo, CF-L2 One of the most important but misunderstood aspects of CrossFit will always be scaling. Most CrossFit journeys will reach a point where the athlete has become fluent in standard movements and noticeably stronger. The athlete may have started flirting with the idea of performing workouts as prescribed, or RX. During this time […]