Entries by Shawn Redd

Tuesday 10-16-2018

CrossFit Caldwell – CrossFit Metcon (Time) For Time (Endurance) (Teams of 2) 2014 CrossFit Games – Triple 3 3000m Row 300 Double Unders 3 Mile Run *Partition reps as needed *One person runs at a time *40 Minute Cap

Monday 10-15-2018

CrossFit Caldwell – CrossFit Weightlifting Deadlift (6-6-6-4-4-4) Every 1:30 for 9 Minutes Set 1/2/3: 6 Deadlifts Set 4/5/6: 4 Deadlifts *Build each set *Go heavier than last week Metcon (Time) KBS = 25-20-15-10-5 Bar MUs = 10-8-6-4-2 Rx 53#/35#

Sunday 10-14-2018

CrossFit Caldwell – CrossFit Weightlifting Overhead Squat (4-4-4-4-4-4) Every 2 Minutes for 12 Minutes 4 Overhead Squats @70%+ 8 TTB Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 Box Jumps 14 Push Press Rx Box: 24″/20″ Load: 95#/65#

Saturday 10-13-2018

CrossFit Caldwell – CrossFit Metcon (Time) Partner Wod: (Teams of 3) For Time 300 Wall Balls 200 Burpees Row for Distance Rx Medball: 20#/14# *Partner 1 and 2 partition reps as needed (one partner working at a time), while Partner 3 is rowing. Team may switch at any point. Continue like this until all reps […]

Friday 10-12-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Push Jerk (4-4-4-4-4-4) Every 2 Minutes for 12 Minutes 4 Push Jerks @70%+ 8 DB Floor Press Metcon (Time) For Time 30-20-10 Pull-ups Thrusters Rx Load: 95#/65#

Thursday 10-11-2018

CrossFit Caldwell – CrossFit Weightlifting Deadlift (8-8-8-6-6-6) Every 1:30 for 9 Minutes Set 1/2/3: 8 Deadlifts Set 4/5/6: 6 Deadlifts *Build each set *Try to go heavier than last week Metcon (Time) 7 RFT 18 Air Squats 6 Box Jump Overs 3 Power Cleans Rx Box: 24″/20″ Load: 185#/135#

Tuesday 10-09-2018

CrossFit Caldwell – CrossFit   Olympic Weightlifting/Conditioning 1 Power Snatch + 2 Hang Power Snatch (1-1-1-1-1-1-1-1-1-1) EMOM 10 1 Power Snatch + 2 Hang Power Snatch 1 Rep = 1 Power Snatch + 2 Hang Power Snatch Metcon (AMRAP – Rounds and Reps) Part I. AMRAP 7 20 V-ups 10 Push Press 95#/65# 1 Rd […]

Monday 10-08-2018

CrossFit Caldwell – CrossFit Metcon (Time) 4 RFT 100m Farmer Carry 40 Double Unders 5 Rope Climbs 40 Double Unders Rx KB: 53#/35# DB: 50#/35#

Sunday 10-07-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Push Jerk (5-5-5-5-5-5) Every 2 Minutes for 12 Minutes (6 Rds) 5 Push Jerks @60%+ 12 Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Calorie Row 12 Alternating DB Push Press 9 CTB Pull-ups Rx DB: 50#/35# * 1 Rd = 36 reps