Entries by Shawn Redd

Wednesday 01-02-2019

CrossFit Caldwell – CrossFit Weightlifting Push Press (7-7-7-7-7) Every 3 Minutes (x5) 7 Push Press 7 Back Squats (From the Rack) *Use same bar and weight Metcon (AMRAP – Rounds and Reps) 2 Rounds AMRAP 5 12 Wall Balls 6 Power Snatch *Rest 3 minutes Rx Medball: 20#/14# Load: 95#/65#

Tuesday 01-01-2019

CrossFit Caldwell – CrossFit Metcon (Time) 2 RFT 19 KBS 19 TTB 19 KB Goblet Squats 19 Push-ups 19 KB SDHP 19 Pull-ups 19 KB Goblet Squats 19 Push-ups 19 KBS 19 TTB 19 KB SDHP Rx KBs: 53#/35#

Monday 12-31-2018

CrossFit Caldwell – CrossFit Metcon (Time) 20 Rounds 1 Man Maker 8 Burpees Rx DBs: 50#/35# *Man Maker = Push-up + Row R + Row L + Squat Clean Thruster

Sunday 12-30-2018

CrossFit Caldwell – CrossFit Weightlifting Bench Press (3-3-3-3-3-3) Every 3 Minutes (x6) 3 Bench Press 10 Pendlay Rows Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 V-ups 9 Overhead Squats 6 HSPU Rx Load: 115#/75#

Saturday 12-29-2018

CrossFit Caldwell – CrossFit Metcon (Time) For Time 2 Rounds 150 Wall Balls 100 Pull-ups 75 Calorie Row Rx Medball: 20#/14# *Partition reps as needed. 1 athlete works at a time

Friday 12-28-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Power Snatch (2-2-2-2-2-2-2) EMOM 7 2 Touch and Go Power Snatch Power Clean (2-2-2-2-2-2-2) EMOM 7 2 Touch and Go Power Clean Metcon (Time) For Time 30 Burpee Box Jump Overs 24″/20″ 20 Front Squats 135#/95# 10 Burpee Box Jump Overs 30″/24″ *Rest 3-5 minutes then go in reverse […]

Thursday 12-27-2018

CrossFit Caldwell – CrossFit   Weightlifting Deadlift (10-8-6-4-2) Deadlift 10-8-6-4-2 (AHAP) *Practice HS Walk/HS Hold/HSPU after each set Metcon AMRAP 12 8 Push Jerks 12 TTB Rx Load: 155#/105# Scale Toe to Bars to: Toe to Rings; Knees to Elbows; Knee Raises; Leg Lifts; Situps

Wednesday 12-26-2018

CrossFit Caldwell – CrossFit Metcon (Time) 2 RFT 800m Run 40 KBS 30 Calorie Row 20 Thrusters 10 Muscle-ups Rx KB: 53#/35# Load: 95#/65#Midline: (if time allows) EMOM 9 – 15 Weighted Sit-ups – :20s/side Plank – 15 Tuck Crunches

Monday 12-24-2018

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 12 Wall Balls 11 KBS 10 Box Jumps Rx Medball: 20#/14# KB: 53#/35# Box: 24″/20″*Alternate full rounds with a partner *Rest 3 minutes between AMRAPs Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 Hang Power Cleans 8 Front Squats 7 STO Rx […]

Sunday 12-23-2018

CrossFit Caldwell – CrossFit Weightlifting Back Squat (5-5-5-5-5-5) Back Squat 6×5 w/ 3s pause at bottom *35 Double Unders after each set Metcon (Time) For Time 1000m Row 50 Burpees 1000m Row