Entries by Shawn Redd

Thursday 10-11-2018

CrossFit Caldwell – CrossFit Weightlifting Deadlift (8-8-8-6-6-6) Every 1:30 for 9 Minutes Set 1/2/3: 8 Deadlifts Set 4/5/6: 6 Deadlifts *Build each set *Try to go heavier than last week Metcon (Time) 7 RFT 18 Air Squats 6 Box Jump Overs 3 Power Cleans Rx Box: 24″/20″ Load: 185#/135#

Tuesday 10-09-2018

CrossFit Caldwell – CrossFit   Olympic Weightlifting/Conditioning 1 Power Snatch + 2 Hang Power Snatch (1-1-1-1-1-1-1-1-1-1) EMOM 10 1 Power Snatch + 2 Hang Power Snatch 1 Rep = 1 Power Snatch + 2 Hang Power Snatch Metcon (AMRAP – Rounds and Reps) Part I. AMRAP 7 20 V-ups 10 Push Press 95#/65# 1 Rd […]

Monday 10-08-2018

CrossFit Caldwell – CrossFit Metcon (Time) 4 RFT 100m Farmer Carry 40 Double Unders 5 Rope Climbs 40 Double Unders Rx KB: 53#/35# DB: 50#/35#

Sunday 10-07-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Push Jerk (5-5-5-5-5-5) Every 2 Minutes for 12 Minutes (6 Rds) 5 Push Jerks @60%+ 12 Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 15 15 Calorie Row 12 Alternating DB Push Press 9 CTB Pull-ups Rx DB: 50#/35# * 1 Rd = 36 reps

Saturday 10-06-2018

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod: (Teams of 2) AMRAP 24 100m Run 14 DB/KB Reverse Lunge Steps 7 TTB Rx DB: 50#/35# KB: 53#/35# *Alternate full rounds with partner *Hold DB/KB in any position (i.e. Goblet, Front Rack, Suitcase, etc.) Score: * Run = Timekeeper * Log the […]

Friday 10-05-2018

CrossFit Caldwell – CrossFit   Olympic Weightlifting/Conditioning 1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch (1-1-1-1-1-1-1-1-1-1) EMOM 10 1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch *Focus/Goal: Complete all sets holding onto the bar (Unbroken) 1 Rep = 1 Power Snatch + 1 […]

Thursday 10-04-2018

CrossFit Caldwell – CrossFit Metcon (No Measure) (Endurance) 2 Rounds 3 Minute Row 3 Minute Rest 2 Minute Row 2 Minute Rest 1 Minute Row 1 Minute Rest (Midline) 4 Rounds :30s Tuck Crunches :30s Plank :30s Russian Twists :30s Rest

Wednesday 10-03-2018

CrossFit Caldwell – CrossFit Weightlifting Deadlift (10-10-10-8-8-8) Every 2 Minutes for 12 Minutes (6 sets.) Set 1/2/3: 10 Deadlifts Set 4/5/6: 8 Deadlifts *Build each set Metcon (Weight) EMOM 14 (Alt.) – 8 KBS + 8 Box Jump Overs – 3 Hang Power Cleans (AHAP) Rx KBs: 70#/53# Box: 24″/20″

Tuesday 10-02-2018

CrossFit Caldwell – CrossFit Metcon (Time) 10 RFT 200m Run 10 Thrusters 10 Burpees Rx Load: 95#/65#