Entries by Shawn Redd

Wednesday 7-25-2018

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 22 30 Pistols 60 Russian KBS 1200m Run Rx KB: 53#/35# *Run = 1 rep

Tuesday 7-24-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Power Snatch (2-2-2-2-2) Every 3 Minutes for 15 Minutes 6 Pull-ups 2 Power Snatch @70%+ 6 CTB Pull-ups Metcon (Time) For Time 100 Double Unders 10 STO 75 Double Unders 12 STO 50 Double Unders 14 STO 25 Double Unders 16 STO Rx Load: 155#/105#

Monday 7-23-2018

CrossFit Caldwell – CrossFit Weightlifting Bench Press (5-5-5-5-5) Bench Press 5×5 @70%+ *Rest 2 minutes after each set Metcon (3 Rounds for reps) 3 Rounds 1 Minute Bar Facing Burpees 1 Minute Power Cleans 1 Minute Calorie Row 1 Minute Rest Rx Load: 135#/95# Score = Total combined reps (BFBs + PCs + Cal Row) […]

Saturday 7-21-2018

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod (Teams of 2) AMRAP 25 100 Air Squats 80 Deadlift 60 Single Arm DB Clean and Jerk 400m Run Rx Load: 185#/135# DB: 50#//35# *Partition reps as needed *Run together

Friday 7-20-2018

CrossFit Caldwell – CrossFit Bench Press (7-7-7-7-7) Strength: Bench Press 5×7 @65%+ *Rest 2 minutes after each set Metcon (Time) Part 1 For Time: 500m Row *Rest 3 Minutes Metcon (Time) Part 2 For Time: 40 KBS 20 Burpees Over KB 40 KBS Rx KB: 53#/35#

Thursday 7-19-2018

CrossFit Caldwell – CrossFit Overhead Squat (4-4-4-4-4) Strength Conditioning: EMOM 15 – 15/12 Calorie Row – 4 Overhead Squats @60%+ – Rest Metcon (Time) For Time 100 Back Rack Reverse Lunges *Start and OTM (On The Minute), 2 Bar Muscle-ups Rx Load: 115#/75#

Tuesday 7-17-2018

CrossFit Caldwell – CrossFit Back Squat (8-8-6-6-4-4) Metcon (AMRAP – Rounds and Reps) AMRAP 12 50 Wall Ball 400m Run 30 Burpees 200m Run Rx Medball: 20#/14#

Monday 7-16-2018

CrossFit Caldwell – CrossFit Clean and Jerk (2-2-2-2-2) Olympic Conditioning: Every 3 Minutes for 15 Minutes 6 Box Jump Overs 2 Clean and Jerk @70%+ 6 Box Jump Overs Rx Box: 24″/20″ Metcon (Time) 3 RFT 15 Push Press 12 DB Box Step-ups 9 Hang Power Cleans Rx Load: 95#/65# Dbs: 50#/35#

Sunday 7-15-2018

CrossFit Caldwell – CrossFit Metcon (10 Rounds for reps) EMOM 10 4 Deadlifts 4 Burpees *Rest 3 Minutes Rx Load: 225#/155# *8 reps per round @ prescribed weight. Metcon (Time) 3 RFT 20 Calorie Row 10 Devils Press Rx DBs: 50#/35#