In Teams of 2 (1 working/1 resting) 30-28-20-18 Cal Row Squat Cleans (115/75) 30-28-20-18 Box Jumps (24/20) Russian KB Swings (53/35) 30-28-20-18 Shoulder to Overhead (115/75) Sumo Deadlift High Pull (115/75)
About Troy Cathey
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Entries by Troy Cathey
In Teams of 2 (1 working/1 resting) From 0:00-3:00 Max Rep DB Snatch (Athletes choose weight, no RX) From 4:00-7:00 Max Rep Burpee Toes to Bar OR Burpee Bar or RingMuscle Ups From 10:00-25:00 (AMRAP) 10 Deadlifts (185/105) 10 Lateral Box Jumps Overs (24/20) 10 Cal row 10 Sit ups with a plate