Tues, Jan 20

[wod date=”2015-1-20″]

Mon, Jan 19

“Betsy”

7 minute amrap:

Overhead Squats (115/85)

Pullups

3,3,6,6,9,9,12,12,15,15 etc..

Sun, Jan 18

[wod date=”2015-1-18″]

Sat, Jan 17

Teams of 2

[wod date=”2015-1-17″]

Fri, Jan 16

21 Min Foam Roll EMOM:

3x:

Min 1: Right Quad

Min 2: Left Quad

Min 3: Right Calf

Min 4: Left Calf

Min 5: Low Back

Min 6: High Back

Min 7: Athletes Choice.

 

Row 5k

Thur, Jan 15

[wod date=”2015-1-15″]

Wed, Jan 14

[wod date=”2015-1-14″]

Tues, Jan 13

12 – 9 – 6 – 3 – 6 – 9 – 12

Deadlift (225/155)

30 Double-Unders after each Set

Mon, Jan 12

[wod date=”2015-1-12″]

Sun, Jan 11

[wod date=”2015-1-11″]