Fri, Sep 5

[wod date=”2014-9-5″]

Opening Week Special


Grunge Football Diagram

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Thur, Sep 4

[wod date=”2014-9-4″]

Wed, Sep 3

[wod date=”2014-9-3″]

Tues, Sep 2

[wod date=”2014-9-2″]

Mon. Sep 1

Labor Day Hero WOD at 10am today!

Wittman

Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

Sun, Aug 31

For Time:

20-15-10-5

Overhead Squat 135/95

400m Run

Sat, Aug 30

Part 1

3 Minutes Max Double Unders

Part 2

3 Rounds

Run 400 M

Rest 2 Minutes

*Record total time elapsed, including breaks

Part 3

Every Minute On the Minute – 14 Minutes

Odd: Row for Calories (15/12)

Even: 15 Burpees

Fri, Aug 29

“Holbrook”

10 Rounds for Time:

5 Thrusters (115/75)

10 Pull Ups

100 M Sprint

1 Minute Rest

Thur, Aug 28

“PK”

200 M Run holding weight overhead (45/25)

Then, 4 Rounds:

20 KB Swings (70/53)

10 Burpees

20 Wallballs (20/14)

10 Box Jumps

20 Sit Ups

10 Push Ups