Fri, Jul 11

WOD

12 min Emom

Odd: 2 Deadhang to inversion on rings

Even: 6 burpees

 

Hang clean x1 + Front Squat x5

5 rounds build to a heavy set of the complex

 

Max Strict Pullups in 2 minutes

 

500 meter row time trial

CrossFit Lite 

p1
500 meter row time trial

p2
20 Min EMOM

ODD: 20 Double Unders
EVEN: 3 wall walks

p3
Max Strict Pullups in 2 minutes