Friday 5-11-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting (2 Squat Cleans + 2 Jerks (Any Style)) (2+2)

Olympic Lifting:

2 Squat Cleans

+ 2 Jerks (Any Style)

*Build to a heavy complex

Metcon (Time)

4 RFT

10 Front Squats

10 HSPU

10 CTB Pull-ups

Rx

Load: 165#/115#