Friday 6-1-2018

CrossFit Caldwell – CrossFit

Gymnastics

Handstand Hold/Walk/Push-up skill practice.

*Focused Effort

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

24 Sit-ups

18 DB Front Rack Reverse Lunges

12 HSPU

*May use KBs as well.

RX:

DB: 50#/35#

KB: 53#/35#

HSPU: No mat/no plate or 1 Ab Mat + 2 #25 plates on each side.