Friday 6-8-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Every 4 Minutes for 5 Rounds:

8 Burpees

10 DB Snatch

12 Ring Rows

200m Run

*Rest 5 Minutes

Every 4 Minutes for 5 Rounds:

8 Jump Squats

10 Leg Lifts

12 DB Box Step Ups

200m Row