July 3rd, 2016

Weekly Prep Circuit

5 Rounds:

Jog 400
2:00 couch stretch (1 minute right/1 minute left)
2:00 Banded Lat Stretch
2:00 Band Assisted Squat
10 Deep Breaths on Chair Pose

Reminder: Crossfit Total is at 9:30 am tomorrow. It is the only class of the day.