July 6th, 2016

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Part 1:

At your 7 Rep Max Strict Press Weight:

35 Reps for time (from ground)

*Rest at least 1 minute between sets

*If you do this in less than 8 minutes, add 5 pounds next week

Rest 5 Minutes, then:

Max Rep Strict Press (65/45)

*If you got 25+ reps last week, add 5-10#

Part 2:

5 Rounds

Run 200 M

10 Burpees to Target (6+ inches)