Monday 5-28-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Larry””

AMRAP 30

4 Deadlifts

3 Hang Power Cleans

2 Shoulder to Overhead

1 Rope Climb

*Complete a 400m Run after every round

RX weight = 165/115#

Instructions:

– P1 is Amraping movements while p2 is completing 400m run.

– P2 switches and picks up where P1 leaves off once 400m run is complete.

Score = Total Combined reps

400m = 1 rep