CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 Hang Power Cleans
2 Shoulder to Overhead
1 Rope Climb
*Complete a 400m Run after every round
RX weight = 165/115#
– P1 is Amraping movements while p2 is completing 400m run.
– P2 switches and picks up where P1 leaves off once 400m run is complete.
Score = Total Combined reps
400m = 1 rep