November 19, 2016

Part 1

In teams of 2

15 minute amrap:
3 Deadlifts (275/185) scale to 65% of 1rm
6 Burpees
9 Air Squats

Partners must alternate each exercise

Part 2 (teams choice)

Option A Option B
Sweat it out Pump it up
Compete with a partner
Partner A: Run 200 meters
Partner B: Max pullups
Switch when partner “A” gets back. Whoever has more pullups at the end of 5 rounds wins!
Complete with a partner
10 rounds
10 Bench Press (155/85)
10 Ring Rows
5 Rounds Each. Alternate full roundsCashout:
100 pushups as a team. Can be broken up anyway