Saturday 5-12-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Every 5:00 For 30:00- (Alt.)

25 Calorie Row

20 Sit Ups

20 KB Sumo Deadlift High Pulls

B) 400m Run

20 Leg Raises

20 Goblet Squats

4 Rounds- (:30 On/:10 Off)

DB Bent Over Row

Bicycle Crunches

DB Curls

Crunch Hold

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