Saturday 6-2-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD (Teams of 2)

AMRAP 10 (Ladder by 5’s)

Deadlifts 115#/75#

Pull-ups

AMRAP 10

1000m Row/50 Calorie Bike

Max Hand Release Pushups

AMRAP 10

50 Double Unders

50 KBS 53#/35#

*Rest 2 minutes between AMRAPs

Score = Total combined rounds and reps of all 3 AMRAPS.