Shred

What to expect

A typical Shred class will start off with cardio movements such as rowing, running or jump rope and is followed by a combination of intervals using dumbbells, kettle bells and body weight. Every class is different and the interval formats rotate to offer a constantly varied program keeping it fun challenging. Classes are an hour long and made up of alternating periods of intense anaerobic exercises and periods of recovery which drops your heart rate down to 50% of its max. High intensity interval training has proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner physique. 

The class continues with alternating periods of intense anaerobic exercises and periods of recovery which drops your heart rate down to 50% of its max. High intensity interval training has proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner physique.

The Workout

Alternating between cardio work on top quality Rowing Machines from Concept 2 and weight-training, you’ll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.

M.C.SHRED is for everyone. You select your weights; you set your pace on the rower. Our approach to exercise keeps your body burning calories long after your workout is over, and Crossfit Caldwell is the only studio of its kind in Essex County.

Getting Started

To get started with the M.C. SHRED we recommend attending a class. The skilled coaches will be able to quickly explain the movements required to make sure you have fun and stay safe in this fast paced class. Please check the SCHEDULE and once you’ve decided on a class give us a call (1-800-451-3774) to let us know that you are coming. We can’t wait to see you in class.

Shred Pricing

First Drop-in: FREE!!

Drop in: $25

Monthly Unlimited – Auto Pay: $145 per month*