Sunday 5-13/2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Reps)

4 Rounds of Each Couplet

*Alternate Every 1:30 on/1:00 off

200m Row

Max Thrusters in remaining time

Rest 1 Minute

:45 Assault Bike

Max Ring Dips in remaining time

Rx

Load:95#/65#

Score = Total reps of Max Thrusters and Max Ring Dips combined.

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