Sunday 5-27-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Reps)

AMRAP 6

1000/750m Row

Max pull-ups in remaining time

AMRAP 5

200 Double Unders (3 minute cap)

Max SDHP in remaining time

AMRAP 6

50/35 Calorie AAB

Max MB sit-ups in remining time

AMRAP 5

400m Run

Max OHS

*Rest 3 minutes between AMRAPs

RX

Load: 95#/65#

Score = Total combined reps for all movements (Pull-ups + SDHPs + MB Sit-Ups+ OHS’s)