Thursday 5-31-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

10 Min Clock-

1000m Row

In Time Remaining:

AMRAP

12 Ring Rows

12 Leg Lifts

:20 Plank

AMRAP 10

12 DB Curl to Press

12 Hanging Knee Raises

12 Wallballs

10 Min Clock-

1000m Row

In Time Remaining:

12 KB Deadlifts

12 Push Ups

12 KB Lunges

Finisher:

4 Rounds- (:45 On/ :15 Off)

Weighted Sit Ups

Superman Hold

Goblet Squat Hold