Tuesday 5-15-2018

CrossFit Caldwell – Shred

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Metcon (No Measure)

4 Rounds- (:20 Stations)

High Knees

Plank Shoulder Taps

Jump Squats

Rest

Every 4:00 For 20:00-

15 Push Ups

15 Leg Lifts

200m Run

15 DB Push Press

Finisher:

Every :30 For 6:00- (Alt)

:20 R-Plank

8-10 Alt. V-Ups

:20 L-Plank

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