Tuesday 5-15-2018

CrossFit Caldwell – CrossFit

 

Back Squat (Pause) (6-6-6-6-6)

Every 2:30 Minutes for 12:30 Minutes

6 Pause Back Squats @65%+

Metcon (Time)

3 RFT

300m Run

30 American KBS

30 Box Jumps

RX

KB: 70#/53#

Box: 30″/24″

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