Tuesday 5-29-2018

CrossFit Caldwell – CrossFit

Front Squat (Pause) (5-5-5-5-5)

Every 2 Minutes for 10 Minutes

5 Pause Front Squats @55%+

Metcon (AMRAP – Reps)

4 Rounds Each – Alternating Every 1:30

A) Max Calorie Row

*Rest 30 seconds

B) AMRAP “Cindy

Score = Total Calories Rowed + Total Reps of Cindy (1 rd = 30 reps)