Tuesday 6-5-2018

CrossFit Caldwell – CrossFit

Front Squat (Pause) (5-5-5-5-5)

Every 2 Minutes for 10 Minutes

5 Pause Front Squats @60%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

100m KB/DBFarmer Carry (AHAP)

4 Rope Climbs

10 Thrusters

Rx:

Load: 95#/65#

***100m KB/DB Farmer Carry = 1 rep