Wednesday 5-16-2018

CrossFit Caldwell – CrossFit

 

Metcon (Time)

7 Rounds

4 Hang Squat Clean Thrusters

50 Double Unders

20 UB Wall Balls
(5 burpee penalty for each break)
*Rest 1 minute after each round

RX:

135#/95#

RX + :

155#/105#

Medball:

20#/14#