Wednesday 5-9-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

4 Rounds-

:20 Tuck Jumps

:20 Plate Jumps (FAST)

:20 Row (SPRINT)

1:00 Air Squats

*Rest 1:00

AMRAP 12

200m Run

10 DB Box Step Ups

20 Plank Mtn. Climbers (Slow, Knee Touches Elbow)

*Rest 6:00

AMRAP 12

100 Single Unders

20 Bulgarian Split Squats (10 Each Side)

40 Plank Shoulder Taps