Teams of 2
Teams of 2
With the the start of our new Barbell Club just around the corner, so are new fun and exciting opportunities to better yourself as a competitor! Saturday February 28 marks the final day of our initial nine week cycle and what better way to end it than with a friendly in-house mock meet! All competitors will be competing within their respected gender and weight-classes in the two Olympic Weightlifting movements, the Snatch, and the Clean and Jerk. All athletes will be judged on three attempts of each lift, we encourage EVERYONE to participate!
Welcome. The Wellness Challenge is a 45-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a springboard for incorporating healthy practices into your life and holding yourself accountable.
During the 45 days of this challenge, you are expected to be “strict” and not stray from the guidelines. This means, no grains, no dairy, no legumes, no sugar, and limited alcohol consumption…Not only do you need to have some self-discipline to carry through on this endeavor, but it is also an exercise in character. Everything is published to the group, and only you will know if you are being honest. In addition to modifying your nutrition, we will expect that you optimize your training, sleep, and recovery to ensure that you are maximizing the impact of this change in all aspects of your life.
Judging the Contest.
All areas below will count for your final score. Qualified Judges (e.g. two Crossfit Caldwell coaches and one outsourced judge) will complete judging.
Maximum Points per day = 6
There is more motivation from the fear of losing something…bottom-line. The Buy-In is $100 Don’t Freak Out!! You will get $50 of this back “IF” you complete the program (meaning journaling your food, participating all 30 days, and completing both photos). If you drop out completely, your $$ will be forfeited. Our goal with this is to keep all of you in the game from start to finish!
What do you get?
?1. Hopefully a hot bod, more energy and better WOD times!
2. Female/Male Top Prize is 70%% of all contributed mone
3. Female/Male 2nd Prize is 30% of all contributed money
GETTING STARTED Check List
(MUST COMPLETE before January 17th)
Do not enter this competition half-heartedly. If you are not going for the prize but still want a little support, please email us and we will add you to the group, and you will still need to support the kitty. If you are not part of the challenge and are asking questions on the blog, you should join the challenge and support the kitty. It is only fair to all the other players.
This contest is for current Crossfit Caldwell members only.
WHAT YOU HAVE TO DO TO ACHIEVE OPTIMAL SUCCESS?
Home Grown Heroes 3
7 Min AMRAP
Max Wall Ball Shot
Every Min on the Min
5 Deadlift (225/155)
–Start with Wall Ball–