You’ll notice below our workout of the day in the form it will be in from Sept 1st on. You’ll see that there is an integrated Beyond the Whiteboard leader board at the bottom. With next months challenge beginning in only a few weeks, we want to get you all signed up and comfortable using this system ahead of time. It’s a great service and included with your membership at CrossFit Caldwell. If you need to enroll in Beyond the Whiteboard please click here to send us a request that include your email, first and last name. We’ll shoot you and invite shortly after.
15 Minutes to find:
1 Rep Max Clean (Power or squat)
*Keep the heavy single reps to under 10 total
Hang Power Clean (60-70% of highest weight from above)
Run 200 M between rounds
*WOD ends with the final clean