Thursday 02-07-2019
CrossFit Caldwell – CrossFit
Olympic Weightlifting/Conditioning
3 Power Cleans + 3 Hang Power Cleans (1-1-1-1-1-1-1-1-1-1)
Every :90 for 15:00
(10 sets)
– 3 Power Cleans
– 3 Hang Power Cleans
(Build each set)
*Touch N Go or Singles
1 Rep = 3 Power Cleans + 3 Hang Power Cleans
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
9 CTB Pull-ups
7 Handstand Push-ups
5 Hang Power Cleans
Rx = 135/95
Rx + = 155/105
*Note: Rx HSPU = No Mats/ Ab Mat w/ 2 x 25# plates on each side or Box Standards