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Today’s
WOD

Tuesday 02-18-2020
Metcon (1 Rounds for reps)
Part I.
Alt. EMOM 16
- 100m Run
- 5-10 Strict or Kipping Ring Dips
- 25 Wall Balls 20/14
Rest

Score = Total Reps
Metcon
Part II.
Accessories/Core:
4 Rounds
1 Minute Weighted Plank Hold
1 Minute Dual KB Front Rack Hold
1 Minute Rest

CFC
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