crossfit caldwell new jersey

Get better.

Guaranteed.

Sign up for a free trial.

I want to be better.

express-classes-all-kinds

No time?

Express classes offered everyday.

Sign up

crossfit caldwell childcare

Onsite Childcare

Even during our renovations.

Call to reserve

Upcoming
Events

Today’s
WOD

Friday 12-06-2019
Weightlifting
Back Squat (4-4-4-4-4-4)
6x4 Back Squat
*Building from last week’s 5x6

Stimulus:
- Continue to build from last week’s 5x6 during our strength cycle.
- Final set should be heavy but not max. Approx. 85%
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
8 Pull-ups
8 Shoulder-to-Overhead 115/75
16 Air Squats
Stimulus:
- Basic gymnastic skill here with the pull-ups done in quick sets. Try to go unbroken as much as possible. Scale Ring Rows to 16 or 8 (if chest is parallel to the ceiling)
- Light to moderate load should be unbroken for most of the AMRAP.
- Great opportunity to reinforce proper depth (hip crease below the knees) and completion of the movement on the Air Squat.

Instgram Inspiration

No images available at the moment