crossfit caldwell new jersey

Get better.

Guaranteed.

Sign up for a free trial.

I want to be better.

express-classes-all-kinds

No time?

Express classes offered everyday.

Sign up

crossfit caldwell childcare

Onsite Childcare

Even during our renovations.

Call to reserve

Upcoming
Events

Today’s
WOD

Sunday 11-17-2019
Olympic Weightlifting/Conditioning
1 Power Snatch + 1 Overhead Squat (Weight)
Every :90 perform (x10)
1 Power Snatch + 1 OHS

Stimulus:
Technique driven session designed to hit heavy loading on the power snatch followed by 1 OHS. Feet should not have to be adjusted prior to the OHS. If adjustment is necessary, work on foot placement during the power snatch.
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 Hang Power Snatch 75/55
10 Box Jumps 24/20
10 Slam Ball 20/10
Stimulus:
Light loading and fast throughout the 15:00. All sets are unbroken early with the goal of hanging on to hang power snatches late in the workout. Fast, consistent rounds.

Instgram Inspiration

No images available at the moment