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Today’s
WOD

Saturday 09-21-2019
Metcon (AMRAP - Rounds and Reps)
Partner WOD:
(Teams of 2)

AMRAP 25
60 Cal Row
50 Devils Press 35#/20#
40 HSPU
30 SDHP 115#/75#
Stimulus:
Partners split up the reps in any way desired. Weight on the devils press should be light and the sdhp should be light to moderate. Goal is to always have one partner moving to maintain 1:1 work rest ratio.

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