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"What Is Crossfit" Programming Workshop

Where: Crossfit Caldwell

When: Sunday August 4th from 10:00am - 11:00am.  

What: Programming Workshop lead by Coach Kevin and Coach Mike.
There will be an explanation on the Crossfit methodology, a deep inside look at Coach Kev's programming and how it improves overall health and wellness.

Please RSVP via Evite or contact 201-230-8843.

Hope to see you there!


Tuesday 07-23-2019
Olympic Weightlifting/Conditioning
Power Clean (Weight)
EMOM x 7
1 Power Clean
Every :90 (x 5)
1 Power Clean
*Running clock
Metcon (Time)
3 RFT:
25 Pull Ups
10 Power Cleans

R1: 95#/65#
R2: 115#/75#
R3: 135#/95#

R1: 135#/95#
R2: 165#/115#
R3: 185#/125#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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