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Upcoming
Events

Battle of the Burbs 6 - Saturday June 15, 2019

The Baddest ant Burbiest Teams of 2 event is going DOWN AGAIN Saturday June 15, 2019. Grab your partner Male/Male, Female/Female or Co-Ed and let’s get ready to throwdown another year. We will have a 60 Team Cap and spots are going fast so hurry and register. Link to register: https://www.conquestevents.net/events/battle-of-the-burbs-6/register For details please call 1-800-451-3774.    WOD 1 (Open Division) 8 Minutes to find your Heaviest Combined Squat Clean Thruster Weight Workout Standards:
  • Must perform 15 Burpee Box Jumps before each attempt.
  • Partition Burpee Box Jump reps and lift attempts as you wish.
  • Must perform a squat clean leading directly into a thruster.
  • Pausing/Resting at the top of the squat clean before completing the thruster is NOT allowed.
  • Knees, hips and shoulders must be aligned with full lockout at the top of the squat clean thruster.
Score: The total combined heaviest lift for each partner. The score for all female athletes will be multiplied by 1.45. WOD 2  (10 minute Cap) RX 25-20-15-10 Power Snatches 115#/75# 10-15-20-25 Hand Stand Pushups 50-50-50-50 Double Unders Scale 25-20-15-10 Power Snatches 75#/55# 10-15-20-25 Shoulder to Overhead 100-100-100-100 Single Unders Workout Standards:
  • Partition reps as you wish per movement.
  • Must complete all of the reps for one movement before moving to the next movement in each round.
  • Power Snatches & Shoulder to Overhead: Knees, hips and shoulders must be aligned with full lockout at the top. Power Snatches must start on the ground and make contact with the ground each rep.
  • Hand Stand Pushups - To complete the movement the heels must be in contact with the wall at the top, hips fully open and not in contact with the wall, arms locked out with the body aligned with the arms.
Score: Time completed or the total amount of reps completed at the 10:00 minute cap. WOD 3  (10 minute running clock) Buy In 50 Wall Balls 4 Rounds 20 Deadlifts .5 mile bike Cash out 50 Wall Balls Rx Load: 225#/155# Medball: 20#/14# Target: 10’ (Male)/ 9’ (Female) Scaled Load: 185#/125# Medball: 14#/10# Target: 10’ (Male)/ 9’ (Female) Workout Standards:
  • Partition reps as you wish.
  • Wallballs: The medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The rep is complete when the center of the ball hits the target at or above the specified target height. 
  • Deadlifts: Knees, hips and shoulders must be aligned with full knee extension, hips fully open and shoulders behind the barbell at the top.
  • Bike:  You can not start the bike until all of the 20 deadlift reps have been completed.  The bike will start at 0 and be reset to 0 before each attempt. You  can not leave the bike until .5 miles has been reached.
Score: Time completed or the total amount of reps completed at 10:00 minutes.

DRY TRI

Join us for our First Annual Dry Tri hosted with Crossfit Caldwell!
Saturday, May 18th 7:00am-12pm!
  • 10 Kilometer Bike Ride at Evolve Cycle and Fitness
  • 5 Kilometer Run Outside
  • 2 Kilometer Row at Crossfit Caldwell
Registration is open!  $30 per person.
First heat of 18 people will start at 7am and last heat will start at 10am.
  Sign up Now! 

Today’s
WOD

Thursday 05-23-2019
Metcon (Time)
4 RFT:
400 M Run
30 KB Goblet Lunge
50 Double Unders
30 KB Goblet Lunge
20 Burpees

Rx
KB: 53#/35#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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