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Upcoming
Events

DRY TRI

Join us for our First Annual Dry Tri hosted with Crossfit Caldwell!
Saturday, May 18th 7:00am-12pm!
  • 10 Kilometer Bike Ride at Evolve Cycle and Fitness
  • 5 Kilometer Run Outside
  • 2 Kilometer Row at Crossfit Caldwell
Registration is open!  $30 per person.
First heat of 18 people will start at 7am and last heat will start at 10am.
  Sign up Now! 

Today’s
WOD

Friday 04-26-2019
Olympic Weightlifting/Conditioning
Squat Snatch (3-3-3-2-2-2-1-1-1-1)
Every 1:30 perform:
3 Squat Snatch (x3)
2 Squat Snatch (x3)
1 Squat Snatch (x4)
Metcon (Time)
4 RFT:
50 Double Unders
16 Alt. DB Power Snatch

Rx
DB: 50#/35#
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.

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