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Upcoming
Events

Today’s
WOD

Monday 01-27-2020
Olympic Weightlifting/Conditioning
Squat Clean (3-3-3-3-3-3)
Every 2 Minutes (x6)
:30s Static Rig Hold
3 Squat Cleans
*Build weight as needed
Metcon (AMRAP - Rounds and Reps)
AMRAP 14
42 Wall Balls 20/14
30 Abmat Sit-ups
18 Hang Power Cleans 95/65

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