1 Power Snatch + 1 OHS
Technique driven session designed to hit heavy loading on the power snatch followed by 1 OHS. Feet should not have to be adjusted prior to the OHS. If adjustment is necessary, work on foot placement during the power snatch.
10 Hang Power Snatch 75/55
10 Box Jumps 24/20
10 Slam Ball 20/10
Light loading and fast throughout the 15:00. All sets are unbroken early with the goal of hanging on to hang power snatches late in the workout. Fast, consistent rounds.