Tuesday 11-27-2018

CrossFit Caldwell – CrossFit

 

Weightlifting

Back Squat (5-5-5-3-3-3-1-1-1-1)

Every 2 Minutes for 20 Minutes – 10 Sets

Back Squat

5-5-5-3-3-3-1-1-1-1

*Start at 70% and build to a heavy single/max

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Bar/Ring Muscle-ups

10 DB Deadlifts

5 DB Hang Power Cleans

Rx

DB: 50#/35#