4-23-2018

CrossFit Caldwell – CrossFit

Strength (8-8-8-8-8)

Every 3 Minutes for 15 Minutes

8 Strict Press @60%+

+ 7 Chin-ups

Metcon (Time)

For Time:

200m Run

1 Rope Climb

200m Run

2 Rope Climbs

200m Run

3 Rope Climbs

200m Run

4 Rope Climbs

200m Run

5 Rope Climbs