4-24-2018

CrossFit Caldwell – CrossFit

Strength (6-6-6-6-6)

Every 2:30 Minutes for 12:30 Minutes

6 Pause Back Squats @50%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

40 Double Unders

20 Empty Barbell Back Rack Step-ups

10 Burpees
Boxes should be set no higher than 20″ for the majority of the athletes.

Alternate legs on step-ups.