4-25-2018

CrossFit Caldwell – Shred

Sh: Metcon (No Measure)

3 Rounds- (:45 On/:15 Off)

Jump Rope

Renegade Rows

DB Reverse Lunge Thruster

Teams of 2:

1200m Row

*Alt. Every 200m

3 Rounds- (:45 On/ :15 Off)

Russian Twist w/ Plate

Burpee to Plate

Sit Ups w/ Plate

Teams of 2:

1200m Row

*Alt. Every 200m

3 Rounds- (:45 On/ :15 Off)

KB Headcutters

Pillar to Plank

Bicycle Crunches

Teams of 2:

1200m Row

*Alt. Every 200m