Wednesday 4-25-2018

CrossFit Caldwell – CrossFit

 

Metcon (5 Rounds for weight)

Every 5 Minutes for 25 Minutes

300m Row

30 Air Squats

3 Power Snatch (AHAP)

Reps each round = 34.

Total Reps = 170
RX = Total reps met each round + AHAP weight.