4-26-2018

CrossFit Caldwell – Shred

Sh: Metcon (No Measure)

*Rest 2:00 Between Every Piece!

AMRAP 5

10 KB Deadlifts

10 Wallballs

AMRAP 5

10 Slamball Toss Over Shoulder

10 Ball Slams

Tabata:

Sit Ups + Reach

AMRAP 5

10 KB Push Press (5 Each Arm))

10 Hanging Knee Raises

AMRAP 5

10 Push Ups

10 Ring Rows

Tabata:

Crunch Hold