4-26-2018

CrossFit Caldwell – CrossFit

Strength/Power (6-6-6-6)

Every 1:30 for 6 Minutes

6 Deadlifts @75%+

Rest 1 Minute

EMOM 5

10 Box Jump Overs (AFAP)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Toe to Bar

15 American Kettlebell Swings

RX: 53#/35#