Friday 4-27-2018

CrossFit Caldwell – CrossFit

 

OL: Olympic Lifting

3 Squat Cleans

+ 3 Jerks (Any Style)

*18 min to build to your heaviest complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

9 Power Cleans

9 Hang Power Cleans

9 HSPU

RX:

Load: 115#/75#

HSPU Standard: (1 Abmat + 2 #25lb plates on each side)