Entries by Craig Parcells

Tracy Altemus

“Leading by example” by Tracy Altemus, Just last summer, I was purposely hiding from summer clothes – dreading bathing suits, shorts, sleeveless shirts…. Middle age attacked me. My body was changing and my metabolism was slowing down, fast! I just didn’t look and feel like myself.  Sadly, what had formerly kept me fit (yoga, running, […]

Paleo Potluck

When: October 18th Where: Martha’s house Why: Sometimes, it can be tough to come up with creative recipes when you are eating paleo. The Paleo Potluck aims to help bring together everyone’s ideas so that the entire group can learn. Come join us at Martha’s to share recipes and hang out.

30 Day Wellness Challenge

It’s Back. This time around we’re doing 30 days to jump start our fitness for the year. Besides, after a summer of lounging bbq’s and drinking, you need this. The Benefits: Improved Energy Increased muscle mass Decreased body fat Elimination of pain Increased self confidence (not appearance based, but because of your newfound ability to […]

Mon, July 6

For Time: 1000m Row –then– 10-9-8-7-6-5-4-3-2-1 Wall Ball Burpee Over Bar Push Press (95/65) –then– 1000m Row Click here to reserve our babysitting services.