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About Craig Parcells
This author has yet to write their bio.Meanwhile lets just say that we are proud Craig Parcells contributed a whooping 75 entries.
Entries by Craig Parcells
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Hey Athletes, On July 4th all athletes will be doing the CrossFit Total. What is the CrossFit Total? The CrossFit Total is three max lift attempts at each of the following lifts: Back Squat, Strict Press, Deadlift. Here is an old video of the Crossfit Total at Crossfit HQ in Santa Cruz. Here is how we will […]
“The Orchestra” by Betsy Mackin Me……. Barbell Club ?????? I don’t think so…..I’m too old……. First of all, my perception of weightlifting was way off. I thought you had to be very muscular, a man, willing to make strange faces and grunt…a lot….I’m not kidding here! But the biggest myth, I thought weightlifting was pulling […]
The first Battle of the Burbs competition was held on July 14th, 2014. At Battle of the Burbs the events are designed to be doable for any athlete. The competition is about capacity more than a high degree of skill. Everyone can run…just how fast? Everyone can deadlift..just how much? Because of this, the Rx’d […]
“Overcoming Genetics” by Jeff Logan Life was great! I recently married my amazing wife and best friend, we just bought our first home together, and I was passionate about my career. Everything on the outside seemed to be going my way, however on the inside my biggest insecurity was beating me. I was struggling with […]
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What is it? The Crossfit Open is the first step in a 3 stage process dedicated towards finding the fittest man and woman on earth. The Open in 2015 consists of 5 workouts over 5 weeks. (Feb 26th-March 26th). At the conlusion, the top 60 men and women from each region will attend the regionals […]
Basics: Describing The Paleo Diet Describe how The Paleo Diet works. With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations ago). These foods (fresh fruits, vegetables, meats, and seafood) are high in the beneficial nutrients […]