Entries by Shawn Redd

Battle of the Burbs 6 – Saturday June 15, 2019

The Baddest ant Burbiest Teams of 2 event is going DOWN AGAIN Saturday June 15, 2019. Grab your partner Male/Male, Female/Female or Co-Ed and let’s get ready to throwdown another year. We will have a 60 Team Cap and spots are going fast so hurry and register. Link to register: https://www.conquestevents.net/events/battle-of-the-burbs-6/register For details please call […]

Thursday 03-14-2019

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Squat Snatch (3-3-3-3-3-3) Part I. Alt. EMOM 18 – 3 Squat Snatches @70-80% – 3 Rope Climbs – 50 Double Unders Rest 4:00 then perform Part II. Metcon (5 Rounds for reps) Part II. 5 Rounds :30 seconds on/:30 seconds off Max Effort Bar Facing Burpee Score = Max […]

Wednesday 03-13-2019

CrossFit Caldwell – CrossFit Bench Press (10-8-6-4-2-1) 15:00 to Complete Bench Press 10-8-6-4-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 12 25/20 Cal Row 10 Box Jump Overs 24″/20″ 15 Pull-Ups RX: Pull-Ups RX+: CTB Pull-Ups Score Male: Full Rd = 50 Reps Female: Full Rd = 45 Reps

Tuesday 03-12-2019

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning 2 Hang Squat Cleans + 2 Power Cleans (1-1-1-1-1-1-1) Every 2 Minutes (x7) 2 Hang Squat Cleans 2 Power Cleans *Build as needed each set.1 rep = 2 Hang Squat Cleans + 2 Power Cleans Metcon (Time) For Time 16 Front Squats 16 HSPU 14 Front Squats 14 HSPU […]

Monday 03-11-2019

CrossFit Caldwell – CrossFit Weightlifting Deadlift (5-5-5-5-5-5) 6×5 Deadlifts 70%-80% (Build as needed each set) *4 High Box Jumps after each set Metcon (Time) 4 RFT 15 Toes to Bar 50 Double Unders 15 DB Hang Clean and Jerk Rx DBs: 50#/35#

Sunday 03-10-2019

CrossFit Caldwell – CrossFit Weightlifting Bench Press (12-10-8-6-4-2) Bench Press 12-10-8-6-4-2 *Build weight each set Metcon (Time) 3 RFT 40 Wall Balls 20 Alternating DB Power Snatch (10 each arm) Rx Medball: 20#/14# DB: 50#/35#

Saturday 03-09-2019

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod (Teams of 2) Amrap 25 1000m Row 40 Clean and Jerks 60 KB Swings Score = Rounds and reps on Clean and Jerks + KB Swings. 1 Rd = 100 reps Rx Load: 135#/95# KB: 70#/53#

Friday 03-08-2019

CrossFit Caldwell – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Masters (55+) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35b/20lb 50 dumbbell box step-ups 24in/20in 50 5-in. […]

Thursday 03-07-2019

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) Part I. AMRAP 10 9 Burpees 6 Deadlifts Rx – 6 CTBs RX+ – 3 Muscle-ups (Bar and/or Ring) Rx/Rx+ Load: 225#/155# Rest 2 minutes (then perform Part II.) Metcon (AMRAP – Rounds and Reps) Part II. AMRAP 10 10 Cal Row/Bike 30 Double Unders

Wednesday 03-06-2019

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning 2 Touch and Go Power Snatches (2-2-2-2-2-2-2) Every 2 Minutes (x7) 2 Touch and Go Power Snatch *Build as needed each set Metcon (AMRAP – Rounds and Reps) AMRAP 10 9 OHS 9 HSPU Rx Load: 115#/75#