Entries by Shawn Redd

Tuesday 08-14-2018

CrossFit Caldwell – CrossFit   Strength Conditioning Front Squat (5-5-5-5-5) Every 2 Minutes for 10 Minutes 5 Front Squats @65%+ (From the Rack) 5 V-ups + 5 Tuck Crunches + 5 Straddle V-ups Metcon (AMRAP – Rounds and Reps) AMRAP 14 20 Power Snatch 30 Air Squats 200m Run Rx Load: 75#/55# *Each meter = […]

Monday 08-13-2018

CrossFit Caldwell – CrossFit Metcon (6 Rounds for time) Every 6 Minutes for 36 Minutes – Alternate between A and B A) 1000/750m Row B) 50 Double Unders 25 Burpees 50 Double Unders

Sunday 08-12-2018

CrossFit Caldwell – CrossFit Metcon (Time) For Time (Running Clock) 30 Power Snatch – REST 5 MINUTES – 500m Row 400m Run 30 Pull-ups 20 Devils Press 100 Double Unders Rx Load: 95#/65# DBs: 50#/35# *Score includes the 5 minute rest time.

Saturday 08-11-2018

CrossFit Caldwell – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Wod (Teams of 2) AMRAP 25 100 Deadlifts 50 DB Box Step-ups 200 Air Squats 50 Burpees Rx Load: 185#/135 *Partition reps as you wish

Friday 08-10-2018

CrossFit Caldwell – CrossFit Olympic Weightlifting/Conditioning Squat Snatch (2-2-2-2-2) Every 3 Minutes for 15 Minutes 8 Push-ups 2 Squat Snatch @70%+ 8 Hand Release Push-ups Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Sit-ups 10 OHS 95/65lbs Rx Load: 95#/65#

Thursday 08-09-2018

CrossFit Caldwell – CrossFit Weightlifting Bench Press (1-1-1-1-1) Bench Press 5×1 @80%+ **Last set push for a new 1 Rep Max *Rest 2 minutes after each set Metcon (Time) 10 RFT 5 TTB 7 STO Rx Load: 95#/65#

Wednesday 08-08-2018

CrossFit Caldwell – CrossFit   Metcon (Amrap Rounds and Reps) Met-Con: AMRAP 20 50 Calorie Row 50 Front Squats 50 Russian KBS 50 Wall Ball Rx Load: 95#/65# KBs: 70#/53# Medball: 20#/14#

Tuesday 08-07-2018

CrossFit Caldwell – CrossFit Weightlifting 2 Push Press + 2 Push Jerk (4-4-4-4-4) EMOM 15 – 100m Run – 2 Push Press + 2 Push Jerk (From the Rack) **Can go from the floor if you wish – Rest Metcon (Time) For Time Dumbbell “DT” 12 Deadlifts 9 Hang Power Clean 6 Push Jerk *10 […]

Monday 08-06-2018

CrossFit Caldwell – CrossFit Weightlifting Back Squat (1 Rep Max) Metcon (Time) 3 RFT 400m Run 15 Burpee Box Jump Overs Rx Box: 24″/20″

Sunday 8-05-2018

CrossFit Caldwell – CrossFit Metcon (12 Rounds for reps) Every 2 Minutes for 24 Minutes – Alternate between couplets A) 12/9 Calorie Row 10 TTB ***Total Reps: Male = 22 Female = 19 B) 10/8 Calorie Bike 10 Deadlifts (Rx: 225#/155#) *** Total Reps Male = 20 Female = 18 C) 10 KBS (Rx: 53#/35#) […]