Sat, Apr 12

10 Min AMRAP

5 Push Press

10 Deadlift

15 Box Jump

Fri, Apr 11

Back Squat

3-3-3-3-3

 

For Time:

1 Mile Run

 

Fundamentals Day 4:

Front Squat

Clean

Thruster

Wall Ball

Thu, Apr 10

12-10-8-6-4-2

Snatch

Toes-to-Bar

Pistols

Wed, Apr 9

WOD:

Partner Workout

20 Min AMRAP

10 Shoulder-to-Overhead

70 Ft. Walking Lunge (Front Rack)

 

Fundamentals Day 3:

Shoulder Press

Push Press

Push Jerk

Back Squat

Tue, Apr 8

For Time:

30 Squat Cleans

 

Death by:

Double Unders

Add 5 Double Unders each min

Mon, Apr 7

5 Rounds

12 Deadlift

10 Ring Dips

Finisher

Max Effort:

Plank Hold

Sun, Apr 6

20 Min “Battle Wod”

Sat, Apr 5

WOD:

3 Rounds

1 Min Burpees

1 Min Double Unders

1 Min Sit-Ups

1 Min Row

1 Min Rest

Fri, Apr 4

WOD:

2 Min AMRAP

HSPU

2 Min AMRAP

Pistols

2 Min AMRAP

Turkish Get Ups

2 Min AMRAP

Dips

Thur, Apr 3

WOD:

“Fran”

21-15-9

Thrusters @95lb/65lb

Pull-Ups

Finisher:

Hollow Body Rocks

Super Man Holds