Wed, Apr 2

WOD:

5 Rounds

5 Power Clean

10 Push-Ups

15 Sit-Ups

Finisher:

2 Min AMRAP

Box Jumps @24in/20in

Tues, Apr 1

Strength:

Power Snatch

10 Min EMOM

3 Power Snatch

WOD:

For Time

Buy In 800m Run

3 Rounds

30 Double Under

10 Snatch

Cash Out 800m Run

Mon. Mar 31

Back Squat 6×5@75%

10 Shoulder Press

15 Sit Ups

20 Push Press

25 Sit Ups

30 Push Jerk

Sun. Mar 30

“Cindy”

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Sat. Mar 29

5 Rounds

10 Power Clean

15 Knees to Elbows

Fri, Mar 28

“Open Workout 14.5”

http://games.crossfit.com/

Thur, Mar 27

Fundamentals:

Sumo Deadlift High Pull

WOD:

20 Min AMRAP

Partner

TK: 200m Run

P2: Sumo Deadlift High Pull

Wed, Mar 26

Fundamentals:

Deadlift

HSPU

WOD:

For Time

1-2-3-4-5-6-7-8-9-10

Deadlift

10-9-8-7-6-5-4-3-2-1

HSPU

Tues, Mar 25

Fundamentals:

Snatch

Burpees

WOD:

For Time

21 Med-Ball Sit-Ups

15 Snatch

9 Bar Facing Burpees

Mon, Mar 24

Fundamentals:

KB Swing

Box Jump

Strength:

Bench Press

10-10-10

WOD:

10 Min AMRAP

10 KB Swing

10 Box Jump