CrossFit WOD, August 22, 2019

Thursday 08-22-2019

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20
10 Box Jump Overs 24″/20″
10 Devils Press 35#/25#
10 Ring Dips
3 Rope Climbs

*Run 200 M every 5:00, starting at 0:00.

*Stimulus:
Capacity test aiming for 20:00 on constant motion. Loading on devils press should be light. Skill work on rope climbs and ring dips.

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.