CrossFit WOD, August 4, 2019

Sunday 08-04-2019

 

Metcon (7 Rounds for reps)

Alt. EMOM 35
Min. 1:00:
12/8 Calorie Bike
Min. 2:00:
12 DB Front Rack Reverse Lunges
50#/35#
Min. 3:00:
12 Alt. DB Power Snatches
50#/35#
Min 4:00:
12 Slam Ball 20#/10#
Min. 5:00:
35 Double Unders

Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.